Weigh In record (no journal entry) for 09 August 2017
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1542 kcal
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Fat: 89.38g | Prot: 138.87g | Carb: 49.55g.
Breakfast: Atkins Lift Salted Caramel Crunch Bar, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ranch Salad Dressing, Cabbage, Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Kraft Cool Whip, Yellow Summer Squash, Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bridgford Turkey Pepperoni, Weight Watchers Light String Cheese, Chomps Beef Snack Stick, Roasted Macadamia Nuts, Blackberries. more...
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steady weight
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