Weigh In record (no journal entry) for 09 August 2017
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2470 kcal
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Fat: 91.65g | Prot: 81.58g | Carb: 341.06g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Fresh Pork Sausage, Scrambled Egg, Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Burger King Original Chicken Sandwich (No Mayo), Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coca-Cola Classic. Snacks/Other: Ritz Ritz Bits Cheese, Tortilla Corn Chips. more...
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losing 14.0 lb a week
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