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31/Mar
52.9kg
116.4 lb
8.4 1/2 st
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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990 kcal
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Fat: 21.24g | Prot: 64.93g | Carb: 156.73g.
Breakfast: Butter, All natural yogurt, Banana, Satsuma, Nectarine, Blueberries, Apple. Lunch: Sweet Red Peppers, Olive Oil, Tomato Paste, Zucchini, Onion, Turkey, Salt, Black Pepper, Dried Oregano, Garlic Powder, Dried Basil, Tomatoes. Dinner: Green Hot Chilli Peppers, Yellow Sweet Peppers, Green Peppers, Watercress, Spinach & Rocket Salad, Spinach, Vegetable Oil, Salt, Black Pepper, Onion, Pork. Snacks/Other: Satsuma, Nectarine, Apple. more...
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1711 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 3 hours, Sitting - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 1.5 lb a week
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