Weigh In record (no journal entry) for 09 August 2017
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
2705 kcal
|
Fat: 120.51g | Prot: 126.83g | Carb: 292.98g.
Breakfast: Luna Luna Protein Bar - Chocolate Salted Caramel, Luna Luna Protein Bar - Chocolate Salted Caramel, Sweet Earth Baja Breakfast Burrito, Luna Luna Protein Bar - Chocolate Salted Caramel. Lunch: Jimmy John's #2 Big John. Dinner: Jimmy John's #5 Vito. Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix, Archer Farms Cashew, Cranberry & Almond Trail Mix, Doritos Nacho Cheese Tortilla Chips, Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...
|
|
3197 kcal
|
Activities & Exercise:
Driving - 55 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 10 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 10 minutes, Standing - 9 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|