maliam's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

237.8 lb Lost so far: 20.2 lb. Still to go: 87.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1577 kcal

Fat: 87.93g | Prot: 164.44g | Carb: 17.14g. Breakfast: hard-boiled egg. Dinner: beef chuck steak, butter, Whole Petite Green Beans. Snacks/Other: Kim-Chee Flavored Pork Rinds. more...

2662 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 4.0 lb a week

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maliam's Journal, 30 March 2012

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