judibird's Journal, 23 March 2010

172.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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865 kcal

Fat: 11.47g | Prot: 54.79g | Carb: 142.54g.   Breakfast: swiss miss cocoa, water. Lunch: water, mixed fruit, blue bunny yogurt, select harvest light soup. Dinner: lean cuisine chicken peanut sauce. Snacks/Other: hard pretzel, blue bunny yogurt. more...

2699 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...