Weigh In record (no journal entry) for 30 March 2012
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2911 kcal
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Fat: 66.79g | Prot: 149.46g | Carb: 231.79g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Triple Threat - Chocolate Peanut Butter Crisp. Dinner: BROC/ZESTY CHEESE, Red Onions, Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 90 Minute IPA, Summer Ale Beer, Sriracha Hot Chili Sauce, French Vanilla Liquid Coffee Creamer, Coffee, Big J Hot Stuff Hot Flavored Potato Chips, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), French Vanilla Liquid Coffee Creamer, Coffee, Lo-carb Monster Energy, Dark Mocha Almond TLC Chewy Granola Bar. more...
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2862 kcal
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Activities & Exercise:
Standing - 8 hours and 55 minutes, Sitting - 8 hours and 35 minutes, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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