Weigh In record (no journal entry) for 30 March 2012
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1912 kcal
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Fat: 81.06g | Prot: 151.76g | Carb: 155.79g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Large Egg, 100% Liquid Egg Whites, oatmeal. Lunch: grilled chicken, Craisins, olive oil vinaigerette, reduced fat blue cheese, peppers, peppers, red onion, mixed salad greens, hard boiled egg. Dinner: collegiate chocolate. Snacks/Other: muscle milk, honey, natural peanut butter, whole wheat bread. more...
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losing 7.0 lb a week
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