Weigh In record (no journal entry) for 09 August 2017
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159.0 lb
Lost so far: 42.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1082 kcal
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Fat: 19.13g | Prot: 208.92g | Carb: 8.51g.
Breakfast: Перепелиное Яйцо, Ultimate Nutrition Omega-3, Fortuna Тунец в Собственном Соку. Lunch: Trec Nutrition Isolate 100, Приготовленный Яичный Белок, Ultimate Nutrition Omega-3. Dinner: Огурец (с Кожурой), Куриное Филе Вареное. Snacks/Other: Trec Nutrition Isolate 100. more...
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losing 3.1 lb a week
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