Weigh In record (no journal entry) for 30 March 2012
|
128.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 March 2012:
|
1474 kcal
|
Fat: 58.30g | Prot: 79.56g | Carb: 162.19g.
Breakfast: Hard Parmesan Cheese, blueberry jam, butter, coffee, Toasted Multigrain Bread, milk. Lunch: tuna sandwich. Dinner: gardennay asparagus. Snacks/Other: skim vanilla latte, almonds, sugar, milk, special dark chocolate chips. more...
|
|
1619 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|