Weigh In record (no journal entry) for 30 March 2012
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191.4 lb
Lost so far: 63.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2131 kcal
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Fat: 81.39g | Prot: 122.09g | Carb: 208.00g.
Breakfast: Grilled Chicken Salad, Unsweetened Frozen Strawberries, Bananas, Nonfat Plain Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified) , No Calorie Sweetener Packets, Natural Bliss Vanilla Coffee Creamer, Nescafe peppermint mocha Instant Coffee stick packs. Lunch: Ketchup, Corned Beef Hash, Egg. Dinner: Ranch Salad Dressing, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Turkey Noodle Soup. Snacks/Other: Chocolate Yogurt (Nonfat). more...
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losing 0.6 lb a week
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