Weigh In record (no journal entry) for 08 August 2017
|
228.2 lb
Lost so far: 31.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
1486 kcal
|
Fat: 70.09g | Prot: 91.07g | Carb: 118.28g.
Breakfast: Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Welch's Grape Jelly, Butter, Sour Dough Bread, Fried Egg, Fresh & Easy Breakfast Potatoes, Pork Chop. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Lance Toasty Crackers with Real Peanut Butter. more...
|
|
2628 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 6 minutes, Resting - 14 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|