kscrusader's Journal, 08 August 2017

280.0 lb Lost so far: 8.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 24.79g | Prot: 49.77g | Carb: 119.70g.   Breakfast: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Bananas. Lunch: Strawberries, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables, Apples, Peaches. Snacks/Other: Kraft Wheat Thins Toasted Chips Veggie, Peach, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...

3698 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...