moemike's Journal, 08 August 2017

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 66.12g | Prot: 89.41g | Carb: 259.77g.   Breakfast: Luna Luna Protein Bar - Chocolate Salted Caramel, Sweet Earth Protein Lover's Breakfast Burrito, Luna Luna Protein Bar - Chocolate Salted Caramel. Lunch: Evol Ginger Soy Udon Noodles. Dinner: Evol Chicken Enchiladas. Snacks/Other: Sierra Nevada Pale Ale, Archer Farms Cashew, Cranberry & Almond Trail Mix, Krunchers! Kettle Cooked Jalapeno Potato Chips, Archer Farms Cashew, Cranberry & Almond Trail Mix, Coffee. more...

3229 kcal

Activities & Exercise: Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Standing - 9 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes, Sitting - 5 hours and 45 minutes. more...