Weigh In record (no journal entry) for 30 March 2012
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2016 kcal
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Fat: 79.96g | Prot: 87.69g | Carb: 254.77g.
Breakfast: French Vanilla Coffee Creamer Cups, Hearty Light Multi-Grain English Muffins, Olive Oil, Poached Egg, Swiss Cheese Singles, Avocados, Tomatoes. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Mayonnaise with Extra Virgin Olive Oil, 97% Fat Free Turkey Breast Slices (Healthy Ones), Tomatoes, Avocados. Dinner: STFFRS LASAGNA ITALIANO, STFFRS LASAGNA ITALIANO, Grilled Mixed Vegetables. Snacks/Other: Banana, Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar), Beef Jerky, Snapea Crisps, Banana. more...
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losing 2.1 lb a week
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