Weigh In record (no journal entry) for 30 March 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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530 kcal
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Fat: 23.22g | Prot: 28.39g | Carb: 55.96g.
Breakfast: my essentials nonfat yogurt, peanut butter, banana. Lunch: coconut oil, egg whites. more...
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losing 2.3 lb a week
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skemsmom's weight history
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