Weigh In record (no journal entry) for 30 March 2012
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227.4 lb
Lost so far: 32.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1222 kcal
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Fat: 18.85g | Prot: 33.96g | Carb: 236.57g.
Breakfast: Apple, Starbucks Caramel Frappuccino light. Lunch: Cranberry Juice Beverage, Reduced Fat Thin Wheat Baked Snack Crackers, Honey Mustard, Deli Blend Sprouts, Lite Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, Sandwich Thins - 100% Whole Wheat. Dinner: Chipotle Pepper Sauce, Ketchup, Light Cream Cheese, Whole Wheat Bread, Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg. Snacks/Other: Special Dark Chocolate Bar. more...
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3292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Weight Training (moderate) - 21 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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