Weigh In record (no journal entry) for 30 March 2012
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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3945 kcal
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Fat: 198.15g | Prot: 218.77g | Carb: 357.78g.
Breakfast: Banana, Gala Apples, Turkey Bacon, Onions, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, stevia, Tortilla, 2% milk mexican four cheese blend. Lunch: 6" Tuna. Dinner: Dr. Pepper, Cheese Pizza. Snacks/Other: Chocolate Cone (Medium), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...
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2536 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 35 minutes. more...
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steady weight
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