Weigh In record (no journal entry) for 30 March 2012
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184.7 lb
Lost so far: 8.9 lb.
Still to go: 44.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2012:
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1182 kcal
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Fat: 69.48g | Prot: 60.81g | Carb: 36.97g.
Breakfast: coffee, chicken broth. Lunch: swiss cheese, bacon, mayonnaise, hard boiled egg. Dinner: wine, mashed potatoes, bangers. Snacks/Other: beef jerky, smokehouse almonds. more...
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2821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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