Weigh In record (no journal entry) for 30 March 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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3132 kcal
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Fat: 173.40g | Prot: 82.40g | Carb: 309.09g.
Breakfast: quaker chewy dipps peanut butter granola, lucerne pepper jack cheese stick, peanut butter pretzel nuggets, yoplait light blueberry yogurt. Lunch: Colby Jack Cheese, Ranch Salad Dressing, Tortilla Corn Chips, Spanish Rice. Dinner: deviled eggs, grapes, potato salad. Snacks/Other: hamburger pattie, ranch, white chocolate chip cookies, tortilla chips. more...
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2911 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Standing - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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