Weigh In record (no journal entry) for 07 August 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1444 kcal
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Fat: 53.26g | Prot: 53.29g | Carb: 183.57g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Hunt's Bold BBQ Sauce, ShopRite Broccoli Florets, Sweet Red Peppers, Athenos Roasted Garlic Hummus, Zatarain's New Orleans Style Yellow Rice, Pork Chop. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
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2388 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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gaining 0.2 lb a week
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