Weigh In record (no journal entry) for 07 August 2017
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325.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2212 kcal
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Fat: 184.57g | Prot: 118.42g | Carb: 32.91g.
Breakfast: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Sardines in Oil (Canned), Philadelphia Original Cream Cheese, Spinach, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Great Value Steamable Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Avocados, Hidden Valley Buttermilk Ranch Dressing, Part Skim Mozzarella Cheese, Colby Cheese, Kroger Hard Salami, Simms Beef Sausage Snack Sticks. Snacks/Other: Egg, Hellmann's Real Mayonnaise, Deming's Pink Salmon. more...
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losing 56.0 lb a week
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