Weigh In record (no journal entry) for 07 August 2017
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1240 kcal
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Fat: 4.00g | Prot: 152.50g | Carb: 150.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Campbell's SpaghettiO's Original, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk. more...
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gaining 0.3 lb a week
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