Weigh In record (no journal entry) for 30 March 2012
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1297 kcal
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Fat: 54.94g | Prot: 57.58g | Carb: 155.10g.
Breakfast: Water , V-Fusion Light Strawberry Banana. Lunch: Potato Chips (From Dried Potatoes) , Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad . Dinner: White Pizza. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 8.4 lb a week
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