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tuchler814
Journal
22 Mar 10
tuchler814's Journal, 22 March 2010
tuchler814's Profile
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Weigh In record (no journal entry) for 22 March 2010
108.5 lb
Lost so far:
2.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
905 kcal
Fat: 30.61g | Prot: 41.43g | Carb: 116.49g.
Breakfast:
Nonfat Latte (small), No Calorie Sweetener Packets.
Lunch:
Macaroni or Pasta Salad.
Dinner:
Pork Spring Roll, Beef Stock (Home Prepared), Cooked Soba Japanese Noodles.
Snacks/Other:
English Toffee Cookie, Skinny Mocha (Tall).
more...
1689 kcal
Activities & Exercise:
Wilson - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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