Weigh In record (no journal entry) for 30 March 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2416 kcal
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Fat: 115.47g | Prot: 91.32g | Carb: 261.28g.
Breakfast: Egg, Mustard, Lettuce, Tomatoes, French Roll, Polish Sausage. Lunch: Jamaican Rice and Peas, Jamaican Oxtails, Cooked Green Cabbage. Dinner: Coke (12 oz), Natural Cut Fries (Kids), BLT Cheeseburger. Snacks/Other: Zucchini Bread, Apple Jacks with Apple & Cinnamon Cereal, Crystal Light. more...
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2806 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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