Weigh In record (no journal entry) for 07 August 2017
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165.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2548 kcal
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Fat: 93.14g | Prot: 100.67g | Carb: 284.02g.
Breakfast: Apples, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Apples, Cheddar Cheese, Turkey, Baker's Inn Seven Grain Bread, Mayonnaise. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Trader Joe's Tomato Feta Soup. Snacks/Other: Beer, Beer, Ice Cream, Snickers Snickers Bar (1.86 oz), Sun Chips Harvest Cheddar (Package). more...
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2624 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 1.4 lb a week
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