Weigh In record (no journal entry) for 07 August 2017
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170.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1200 kcal
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Fat: 44.33g | Prot: 131.47g | Carb: 66.79g.
Breakfast: Walnuts, Quaker Instant Oatmeal - Plain, Albertsons Hard Boiled Egg Whites, Egg, Starbucks Freshly Brewed Coffee (Grande). Lunch: Fage Total 2% Greek Yogurt, Trader Joe's Smoked Turkey Breast. more...
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gaining 4.2 lb a week
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