Weigh In record (no journal entry) for 07 August 2017
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246.0 lb
Lost so far: 40.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1746 kcal
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Fat: 55.94g | Prot: 98.90g | Carb: 220.41g.
Breakfast: Strawberries. Lunch: Mountain Dew Diet Mountain Dew (Can), Taco Bell Cinnabon Delights (2 Pack), Taco Bell Shredded Chicken Mini Quesadilla. Dinner: McDonald's Sweet Tea (Medium), Deviled Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked Beans with Pork and Sweet Sauce (Canned), Publix Garden Pasta Salad, Pork Loin (Tenderloin). more...
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losing 5.6 lb a week
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Mel 160's weight history
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