Mel 160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 24th: 1481 * 90%
fat: 158.77g
|
protein: 113.13g
|
carbs: 127.96g
1413*  68
Tue 23rd: 1760 * 107%
fat: 58.50g
|
protein: 104.23g
|
carbs: 209.44g
2116*  356
Mon 22nd: 1777 * 99%
fat: 79.87g
|
protein: 74.36g
|
carbs: 193.51g
2038*  261
Sun 21st: - - 2219* -
Sat 20th: - - 2064* -
Fri 19th: - - 2036* -
Thu 18th: - - 2004* -
Wed 17th: - - 2008* -
Tue 16th: 1391 * 77%
fat: 60.89g
|
protein: 58.87g
|
carbs: 165.47g
1968*  577
Mon 15th: - - 1991* -
Sun 14th: - - 2184* -
Sat 13th: - - 1998* -
Fri 12th: 1185 * 66%
fat: 49.00g
|
protein: 52.50g
|
carbs: 138.00g
2121*  936
Thu 11th: 1870 * 104%
fat: 67.90g
|
protein: 91.81g
|
carbs: 233.07g
1992*  122
Wed 10th: - - 2229* -
Tue 9th: - - 1988* -
Mon 8th: - - 2065* -
Sun 7th: - - 2114* -
Sat 6th: - - 2095* -
Fri 5th: - - 2046* -

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