Weigh In record (no journal entry) for 17 November 2008
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2008:
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478 kcal
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Fat: 17.33g | Prot: 24.33g | Carb: 57.02g.
Breakfast: Quaker Quick 1-Minute Oats, Wheat Germ, BLUEBERRIES, Egg white, Flax Seed, Egg. Lunch: Carrots. more...
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jmattos's weight history
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