Wendydashner's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

179.2 lb Lost so far: 32.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1484 kcal

Fat: 59.95g | Prot: 53.19g | Carb: 184.03g. Breakfast: Light & Fit Yogurt. Lunch: Spinach Lasagna. Dinner: Fried Rice. Snacks/Other: girl scout thin mint, Yellow Cake (with Vanilla Frosting). more...

2100 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Wendydashner's Journal, 30 March 2012

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