gogaryw's Journal, 07 August 2017

230.6 lb Lost so far: 29.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 62.44g | Prot: 105.00g | Carb: 131.22g.   Breakfast: Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack, Green Tea. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Corky's Bar-B-Q Pork Ribs, Asparagus. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2548 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...