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Davie home 7 am
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1648 kcal
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Fat: 34.76g | Prot: 108.49g | Carb: 260.30g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese. Lunch: Fat Free Hot Chocolate with Calcium, 94% Fat Free Microwave Popcorn, Fancy Shredded Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, BBQ Sauce, Lite Firm Tofu, Peppers & Onions Stir Fry, PB2 Powdered Peanut Butter, Almond Milk, The Original Low Fat Coffee Creamer, Banana. Dinner: Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Tomato Ketchup, Fat Free Miracle Whip, Fat Free Singles Sharp Cheddar, Garden Veggie Patties, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Arctic Zero Stawberry Banana, Apples , PB2 Powdered Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Pineapple Mango Chipotle Medium Salsa. more...
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losing 5.6 lb a week
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