Weigh In record (no journal entry) for 30 March 2012
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2929 kcal
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Fat: 166.55g | Prot: 113.34g | Carb: 245.52g.
Breakfast: 2% Milk, Frosted Mini-Wheats, Coffee, Sliced Pepper Jack Cheese, Scrambled Egg, Fully Cooked Original Pork Sausage Links. Lunch: Baked Breaded or Battered Cod, Ranch Salad Dressing, Leafy Green Romaine. Dinner: Fried Green Beans, Waffle Fries, Cuban Sandwich. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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3224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 8 hours and 54 minutes, Walking (brisk) - 4/mph - 16 minutes, Driving - 2 hours. more...
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losing 2.3 lb a week
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