Weigh In record (no journal entry) for 07 August 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2625 kcal
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Fat: 91.37g | Prot: 92.89g | Carb: 277.96g.
Breakfast: Luna Luna Protein Bar - Chocolate Salted Caramel, Better Oats Oat Fit - Maple & Brown Sugar, Blueberries, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Jimmy John's #2 Big John. Dinner: Jimmy John's #5 Vito. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Krunchers! Kettle Cooked Jalapeno Potato Chips, Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...
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3217 kcal
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Activities & Exercise:
Driving - 50 minutes, Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 9 minutes, Standing - 10 hours, Sitting - 5 hours, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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