Weigh In record (no journal entry) for 30 March 2012
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1186 kcal
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Fat: 43.13g | Prot: 69.37g | Carb: 139.30g.
Breakfast: yogurt, banana, flaxseed seeds, sunflower seeds, sesame, honey, cinnamon. Lunch: Mayonnaise, olives, cauliflower, ham, tomatoe, iceberg lettuce, radish. Dinner: young onion, cherry tomatoe, processed cheese, salami , grapefruit juice, orange juice, pork. Snacks/Other: milk, puffed rice cake, orange jam, chocolates. more...
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1616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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