Weigh In record (no journal entry) for 07 August 2017
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168.2 lb
Lost so far: 19.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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328 kcal
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Fat: 11.59g | Prot: 21.12g | Carb: 35.65g.
Lunch: Frango Assado, Brócolis Chineses (Cozido), Couve-Flor, Dr. Oetker Bolo de Caneca. more...
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gaining 0.8 lb a week
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