Weigh In record (no journal entry) for 29 March 2012
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196.0 lb
Lost so far: 19.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2428 kcal
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Fat: 95.96g | Prot: 93.87g | Carb: 299.67g.
Breakfast: Caffe Mocha (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Sprite (20 oz), French Fries (Medium), Cheeseburger. Dinner: Fried Rice, Chicken Tamale. more...
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3812 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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