Weigh In record (no journal entry) for 30 March 2012
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1517 kcal
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Fat: 34.45g | Prot: 71.51g | Carb: 159.93g.
Breakfast: Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Angel Food Smoothie (20 oz). Dinner: Onions, Cooked Carrots, Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick, Green String Beans, Challah Egg Bread, Sweet Dessert Wine, Cabernet Sauvignon Wine. more...
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1731 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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