Weigh In record (no journal entry) for 30 March 2012
|
196.1 lb
Lost so far: 10.5 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1724 kcal
|
Fat: 54.35g | Prot: 70.05g | Carb: 246.62g.
Breakfast: Deli Turkey or Chicken Breast Meat, Banana, Iced Coffee with Cream and Sugar, Toasted White Bread. Lunch: Caffe Latte (Tall), Orange Juice, Vitamin Water Power-c Dragonfruit. Dinner: 100% Maple Syrup, Original, Buttermilk Waffles, Toasted White Bread, Fried Egg, Shredded Mozzarella Cheese, Velveeta Cheese Slices, Mushrooms, Coca-Cola (Can), Potato Chips (Salted), Deli Turkey or Chicken Breast Meat, Toasted White Bread. more...
|
|
2671 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|