Weigh In record (no journal entry) for 29 March 2012
|
122.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1373 kcal
|
Fat: 46.39g | Prot: 58.24g | Carb: 162.68g.
Breakfast: bagel, quiche, orange juice, asparagus. Lunch: ham, carrots, zucchini. Dinner: wine, whole wheat naan, tomato soup. Snacks/Other: peanut butter, sandwich thin wheat. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMBnutrition's weight history
|