Dacemac's Journal, 29 March 2012

232.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 78.87g | Prot: 116.83g | Carb: 290.73g.   Breakfast: whey, milk. Lunch: vanilla shake, SWEET POTATO FRIES, cheese steak. Dinner: boiled potatos, meatloaf. Snacks/Other: Ice Cream Soda (Flavors Other Than Chocolate). more...

3536 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 2 hours. more...