Weigh In record (no journal entry) for 22 March 2010
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1837 kcal
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Fat: 70.47g | Prot: 83.17g | Carb: 234.51g.
Breakfast: Fiber One Chewy Bars, Banana, Oatmeal Breakfast Bar. Lunch: Chocolate Milk Shake. Dinner: Reduced Fat Crescent Rolls, Barbeque Sauce (Low Sodium, Canned), Green Peas, Chicken Breast. Snacks/Other: Chunky Peanut Butter (with Salt), Whole Wheat Bread (Commercial), Lunch to Go, Trail Mix Fruit and Nut. more...
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2997 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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