moemike's Journal, 29 March 2012

166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 68.63g | Prot: 173.87g | Carb: 303.44g.   Breakfast: Nonfat Peach Greek Yogurt, Light Cafe Latte, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Cauliflower and Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic, Red Onions. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Dark Mocha Almond TLC Chewy Granola Bar, Celebration Ale, Summer Ale Beer, Sriracha Hot Chili Sauce, The Original Worcestershire Sauce, Diet Coke, Big J Hot Stuff Hot Flavored Potato Chips, Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee, French Vanilla Liquid Coffee Creamer, Lo-carb Monster Energy, Crunchy Granola Bars - Maple Brown Sugar. more...

2872 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 45 minutes, Sitting - 6 hours, Driving - 40 minutes, Resting - 2 hours and 5 minutes, Sleeping - 5 hours and 25 minutes. more...