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dla design
Journal
29 Mar 12
dla design's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
193.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
1200 kcal
Fat: 51.00g | Prot: 77.50g | Carb: 108.00g.
Breakfast:
Protein Energy Bar - Triple Chocolate.
Lunch:
Whey Choco Drink Mix, whey protein powder plain (bulk).
Dinner:
Rasperry Clusters Granola Cereal, Double Dark Chocolate Nutrition Bar.
Snacks/Other:
Deli Sliced Oven Roasted Turkey Breast, Sliced Provolone Cheese, Organic 70% Dark Chocolate Bar, Organic 70% Dark Chocolate Bar, belvita.
more...
2316 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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