Weigh In record (no journal entry) for 29 March 2012
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159.1 lb
Lost so far: 13.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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998 kcal
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Fat: 14.24g | Prot: 50.55g | Carb: 173.58g.
Breakfast: orange, milk, sweetener, hazelnut coffee. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, oroweat sandwich thins, laughing cow, muffin, banana. Dinner: trader joes chicken potstickers, apple sauce. more...
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2137 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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debbra's weight history
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