Cynthia92550's Journal, 29 March 2012

169.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 56.09g | Prot: 98.28g | Carb: 46.00g.   Breakfast: eggland's best hard cooked peeled egg, Adkins advantage strawberry. Lunch: atkins advantage caramel chocolate nut roll, atkins daybreak cranberry almond bar, Atkins advantage dark chocolate royale. Dinner: Green beans, Salmon. more...

2254 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...