gogaryw's Journal, 06 August 2017

230.8 lb Lost so far: 29.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 76.92g | Prot: 108.61g | Carb: 123.30g.   Breakfast: Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg. Lunch: Habit Burger French Fries, The Habit Burger Tri Tip Sandwich on Sourdough. Dinner: Parkay Spray Butter, Corky's Bar-B-Q Pork Ribs, Asparagus. more...

2554 kcal

Activities & Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...