erincarampot's Journal, 29 March 2012

149.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 38.08g | Prot: 42.78g | Carb: 77.97g.   Breakfast: BK Breakfast Muffin Sandwich. Lunch: Butter, Whole Wheat Dinner Rolls, Chicken Fettuccini. more...

1961 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...